Indigo Lotus Yoga
 
 

MON.    7:45pm   Pipeworks

116 N. 16th Ave.  Sac., CA  (916) 341-0100


TUES.   6:15pm   Arden Hills Spa

1220 Arden Hills Lane   Sac., CA  ~ members only


WEDS.  9am         Rise Yoga

7485 Rush River Dr.  Sac., CA  www.riseyoga.com


WEDS.  6:15pm   Arden Hills Spa

1220 Arden Hills Lane   Sac., CA ~ members only


FRI.       9am         Rise Yoga

SAT.     9am        NEW CLASS

7485 Rush River Dr.  Sac., CA   www.riseyoga.com

 
Class Schedule
Namaste
The important thing is this: to be able, at any moment, to sacrifice what we are for what we could become.
 ~ Maharishi Mahesh Yogi
Vinyasa Flow is a fluid, powerful practice to generate and move energy in the body. Deep breathing with synchronized movement helps to unlock the muscles and calms the mind in a moving meditation. Yoga develops strength, flexibility, balance and grace both on and off the mat.
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